Cognitive impairment in MS is common, but often overlooked. This is the clear message that journalist Jillian Kingsford Smith heard from several of the clinicians and medical researchers at the recent MS Research Australia Progress in MS Research Conference. This part of the conference was fascinating for Jillian and she reports on it here, including insights from both Dr Anneke van der Walt and Associate Professor David Darby.
Cognitive disability in MS can be loosely described as a fault in the neural networks in the brain and it can be present at any stage of the disease, from paediatric and clinically isolated syndrome (CIS), right through to progressive stages. Behavioural neurologist, Associate Professor Darby says that whilst cognition is a very complex area, it can best be described as our ‘human thinking. Current research along with MRI data is showing that the level of cognitive impairment can be predictive of later MS disease outcomes.
So how does cognitive impairment present? Dr van der Walt explains that the traits of cognitive impairment can be subtle in the early stages of MS, but that identifying deficits in information processing speeds (i.e. how fast you de-code and process incoming information) can be useful.
It is changes in your processing speed that will greatly influence other types of cognitive processes, such as attention and concentration, working memory and retrieval, social cognition and importantly, executive functions.
Associate Professor Darby explains that many things can interact to influence cognition at its very base. These include fatigue, overall motivation, mood and exercise, not to mention individual physical MS symptoms.
Dr van der Walt describes cognitive impairment in people with MS as a preventable dementia.
“I understand that many people would hear the word ‘dementia’ with negative connotations but I consider it an interesting way to view the fact that we could potentially prevent some of the impairment problems.” Clearly monitoring cognitive symptoms is critical to being able to intervene. Annual tests are suggested as a minimum, ensuring a baseline is established and subsequent changes are noted and reported.
For Associate Professor Darby, measuring cognition can be as simple as asking his patients how THEY think they’re going. He believes this is important because how a person feels about their own thinking can also influence the way they think.
Cognition forms the basis of your selfesteem and how you relate to other people and understand what is going on around you. It’s important to reinforce that cognitive impairment in MS generally relates to the way information is processed, but intellect and long-term memory can remain unaffected. Despite van der Walt’s reference to dementia, interestingly, the issue of rapid-forgetting (often experienced in people with Alzheimer’s) is not overly common in people with MS.
All of this leads to the question – how can people living with MS preserve or protect their cognitive ability? “It’s okay to do things a bit differently,” explains Dr Van der Walt. “You can’t always change your abilities but you can enhance the way you function.”
She advocates for a suite of compensatory techniques, explaining that many memory problems can be solved with better organisation (see box). Dr Van der Walt recounts several case studies of how some of these small adjustments to our everyday habits can mitigate a great amount of frustration, guilt, embarrassment, anger, decline in self-esteem and worry – for not only the person living with MS but also their support network of family or friends.
Associate Professor Darby also encourages maintaining a healthy lifestyle, explaining that exercise (particularly aerobic) has been linked with improvements or marked slowing in loss of cognitive abilities. Keeping socially active will also go a long way in treating mood and motivation which also influence cognition. Dr van der Walt believes that early and escalated treatment with MS medications is important to prevent cognitive dysfunction in MS and cognitive rehab can also start in the MS clinic with the neurologist and MS nurse. Combining this with a number of things that a person can control in their own environment and everyday living can really make a difference to quality of life.
Many memory problems can be solved with better organisation!
|Consolidate and centralise:||Designate one place in your home as the information centre. Include your master calendar, mail, bills, phone messages, to-do lists, keys, wallet, shopping lists and more.|
|Plan:||Post a calendar large enough to display everyone’s appointments, activities, and reminders! Keep pens hanging beside it. Or use a computer program set up with reminders for routine tasks (synchronise it with your mobile device to have your appointments with you while on the go).|
|Record:||Dictate your to-do list, notes or other things to remember on a digital voice recorder (available on many phones).|
|Remind:||Use checklists, the alarm on your watch or phone, your kitchen timer, and more.|
|Eliminate or remove yourself from distractions:||Turn off the TV, music and whatever else is “on” when speaking with someone in person or on the phone. Background visual and noise distractions can make learning or remembering more difficult. If you can’t eliminate the distraction (for example, people talking at a party) then ask, “Can we talk in a quieter place?”|
|Take a break:||If you are having difficulty concentrating, take a breath and refresh.|
|Do one thing at a time:||Avoid switching back and forth from one topic or task to another. Finish or find an appropriate stopping place in what you’re working on before you switch to something else.|